Get the process for being more active at home and work throughout the day. There are 27 ideas for increasing your activity at home or at work. Choose 3 to 5 to implement daily and monitor your progress. Becoming more active has many advantages and benefits for a healthy body and mind.
Though Enneagram is a word with far too many vowels, it is more empowering than one could imagine. The Enneagram allows us to grow not only personally, but professionally as well. Let’s dive into a quick introduction to the Enneagram and how it can be used in your day to day life.
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How to use the Enneagram Article (pdf)
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